With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Regular participation in laughter yoga sessions can significantly boost the immune system. The act of laughing increases the production of antibodies and activates immune cells, which help fight off ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

With India battling one of the worst air-quality seasons in recent years and respiratory concerns sharply rising, Akshar Yoga ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...