Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits.

Mouth breathing can cause dental problems, increase the risk of illness, and lead to sleep issues. You can train yourself to breathe through your nose by placing reminders in your home, using ...

Pranayama, or yoga breathing, is an integral part of yoga practice. It emphasizes controlled breathing techniques to improve physical and mental well-being. While most people know about its physical ...

Cold air can narrow respiratory passages and stress the heart, causing breathlessness. Simple yoga breathing practices, such as head-tilt breathing, belly-focus breathing, seated twist & tilt, and arm ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...