You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

India faces a surge in young-onset Type 2 diabetes due to sedentary lifestyles and processed diets, with over 101 million ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

That’s when places like Willits, California begin to whisper your name. Tucked away in Mendocino County roughly 135 miles north of San Francisco, this charming hamlet offers an escape route from ...

In Willits, happiness doesn’t require a premium subscription or exclusive membership. It’s available daily, nestled between redwood forests and rolling hills, proving that the best things in ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dawnita Brown left her job to become a caregiver for her parents. Brown says it's a gift to care for her parents, but it can ...