FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

International Yoga Day 2025: Pregnancy is a beautiful and life-changing journey. But when it comes to labor, the final and most intense phase, it can bring extreme physical and emotional stress. The ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these routines into ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways, making ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues. Fortunately, breathing techniques offer a practical approach to managing stress by ...