With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

In Shelby, Ohio, Westmeister Farms offers a unique blend of yoga and animal therapy with its otter yoga classes. Our Mike Polk Jr. checked it out with some friends.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.