The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Ukrainians have marked International Women's Day using flowers to show solidarity with women during war. It came as the ...

Mel Robbins, a bestselling author, shares her weekend routine to combat digital fatigue and promote mental well-being after a ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

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Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...