Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The following morning, the woman was greeted by the gift left on her desk: a handmade white headband. The thoughtful gesture immediately caught the attention of viewers, who were quick to praise the ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

The Spout Sit-to-Stand table takes the concept of a standing desk to a whole new level—and it can seat an entire team.