Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...

Long before she founded the organization, Murray carried a kind of pain that went unexplained for most of her life. It began ...

A woman says a singing class was a life-saver in improving her breathing and has boosted her overall wellbeing. Sarah ...

Looking to lose inches without intense workouts? Mansi Grover shares how the Japanese walking method boosted her calorie burn and trimmed her waist.

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

With a little planning, people can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

A tourist in Bali died and 10 others have been hospitalized after a suspected mass poisoning incident at a hostel.

A Batman suit on a Milan train nudged commuters to notice a pregnant woman and offer their seats. A surprise made kindness ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

Modern entertainment audiences are always demanding the return of “complex female characters”, but realistically female ...