"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Master Instructor Alban Orin Launches Certified Oxygen Advantage and Buteyko Breathing Workshops Across France and Europe ...

Megacampus Summit Dubai 2026 A Global Event That Redefines The Rules. Following the historic success of Megacampus Summit ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Wim Hof, known as The Iceman, says Conor Benn’s biggest weapon against Chris Eubank Jr in their November 2025 rematch won’t be his fists, it will be his breath. The world-famous Dutch coach, who has ...

Being more intentional about this can transform your strength training for the better. Exhale as you move through the rep and inhale on the return. But, is it really that simple? Being mindful of your ...

Warm temps meet a packed calendar: from "Star Wars" hockey and a "Shrek" rave to drag brunch, markets and a candlelit Beatles ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...