"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...

I love tech wearables. I'm wearing two right now' - The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Warm temps meet a packed calendar: from "Star Wars" hockey and a "Shrek" rave to drag brunch, markets and a candlelit Beatles ...

The American Heart Association recommends adults get at least 150 minutes of moderate exercise weekly, like brisk walking, biking, or swimming, ideally in 30-minute chunks five times a week. Dr.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...