Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...

Nobody will deny that turkey takes center stage on Thanksgiving. But Dan Zimmerli makes a pretty strong argument for ...

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming the Great ...

Discover the Michigan soul food café serving comforting, flavor-packed plates locals say they wouldn’t trade for anything.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

For breastfeeding moms who avoid animal products, there are supplments that can provide missing essential fats, experts said.

National Geographic fellow Dan Buettner shares insights from his study of 'blue zones', regions where people live the longest ...

In this Saturday edition of Business Insider Today, we're walking you through the prep for each dish of the quintessential ...

Justine Doiron, known as @justine_snacks on TikTok and Instagram, is beloved for her simple, nutritious recipes and warm ...

The true feast at the Thanksgiving table this week might consist of a single bite of, say, sweet potato, rather than a heaping plate of food. That’s part of what I took away from reading John Oakes’ ...

We moved from New York City to San Juan, Puerto Rico. Shopping for groceries can be difficult, but we love the no-season ...