Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

If you’re concerned about microplastics, PFAS and lead, there are certain ways to make your drinking water safer.

“Tribes have an obligation to care for the rivers and waterways that have sustained their communities since before the ...

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The agency’s plan would narrow water quality reviews and eliminate one of the few ways that tribes can their enforce treaty rights.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...