Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Fox Hollies Leisure Centre will once again be offering a free to attend night-time walking and running club to show backing ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Air purifiers are working overtime across homes as pollution spikes, but most people still use them wrong. Here’s how to use ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

For a limited time, the Amazon subsidiary is offering up to 25% off older—but still excellent—On shoes in select colors, many ...

Residents of Spring Ridge Estates in Eustis are returning to their homes after crews made rapid progress in repairing a road ...