I Took More Than an Hour Off My NYC Marathon Time. Here’s How I Did It.

The Long Beach half was only five weeks out from NYC race day, but it was flat and I raced it at my goal marathon pace. Both ...

Is Running Actually Bad for Your Knees? Here's What You Need to Know Before You Hit the Road.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Trainer-Approved Running Tips That Prevent Injury and Boost Endurance

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.