DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...