Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

A Boston hospital is working to help premature infants sleep more like babies. Doctors say it's not as easy as it sounds.

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...