The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

NHS paramedics are urging people to avoid calling 999 for some non-urgent symptoms as A&E and ambulance services face record ...

Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...