A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...