Orthopedists are hesitant to recommend any supplement that acts as a natural muscle relaxant. Here’s what works instead, they ...

The acupuncturist immerses polished white stones into a bubbling broth of medicinal herbs before wrapping them in cloth and ...

Alzheimer’s disease has long been defined by what the brain loses: neurons, memories, independence. A new wave of research is ...

From flaming raki to nettle-whipping and garlic necklaces, Greek grandmothers have used these natural remedies for millennia.

Well folks, it’s that time of year again, and in 2025, the holidays offer a grip of early Black Friday fitness deals you can ...

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...