The standing dumbbell one-leg calf raise is a home-gym staple and suitable replacement for dedicated calf machine training. That’s because the combination of your bodyweight and a dumbbell is ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Posterior crossbite may affect craniofacial growth and development. Thus, this study aimed to associate facial dimensions (by standardized frontal photographs) to masseter and anterior portion of the ...

Abstract: The coherence between electroencephalogram (EEG) and electromyogram (EMG) of the tibialis anterior (TA) muscle during isometric contraction is observed in the beta band (15 to 35 Hz). When ...