Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ...

Watch the video as Anne takes you through the routine. The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.