The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.

There are ongoing Taoist Tai Chi® Sessions held on on Tuesday evenings, Wednesday afternoons, Friday afternoons, and Saturday ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...