The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.

Investigating methods to delay the decline of inhibitory control has become a focal point in current research. Tai Chi Chuan (TCC) is one effective method used to delay cognitive declines in older ...

There are ongoing Taoist Tai Chi® Sessions held on on Tuesday evenings, Wednesday afternoons, Friday afternoons, and Saturday ...

Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...