Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

When it comes to choosing the perfect cardio workout, swimming emerges as the unsung hero in the fitness world, offering numerous advantages that running simply cannot match. While running maintains ...

Having a meet decided on the final event of the season was nothing new for the OFA girls swimming team. In fact it was a fitting way to end the season Friday when the Blue Devils’ 400 freestyle relay ...

As swimmers, we are always finding ways to improve not only as athletes, but as people, too. Changing your habits or focusing on the areas that you are weak in are both fundamental ways to improve.

Explanatory Report] Practical Training Theory Based on Exercise Physiology and Energy Metabolism for 1500m Swim and OWS1.

Stephen Sheldrake competed for New Zealand at the ITU worlds and raced at the IRONMAN World Championship. He earned wins around the globe, twice finished top-10 at IRONMAN New Zealand and was in the ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Try a water workout: Swimming or water aerobics showed the greatest benefit for systolic blood pressure. Make time for mind-body movement: Yoga and tai chi combine movement with controlled breathing ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...