If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Norovirus is roaring back in seasonal waves, and the usual quick spritz of cleaner or pump of gel on your hands is not enough ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

People often describe dogs as loving, cats as selective and snakes as indifferent, but that simple comparison misses how ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

A new JPMorgan report surveying over 100 billionaires highlights seven core practices that consistently appear in their lives ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Satisfy your cravings at Palace Dumplings, a beloved Hudson Valley gem serving handmade dumplings, cozy vibes, and flavorful ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might ...

Russia has put its nuclear-capable hypersonic Oreshnik missile into active service in Belarus - a country that ...