If you're measuring how far you walked with your smartwatch, you may see a number that just doesn't agree with reality.

If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Overview: Sport watches in 2025 combine endurance, style, and smart functionality to support fitness and outdoor performance.Garmin leads the field with advance ...

Garmin's Fenix 8 lineup begins at $1,200, making this Apple model a bargain by comparison.

1 MMU Sports Genomics Laboratory, Department of Exercise and Sport Science, Manchester Metropolitan University, UK 2 School of Sport and Exercise Sciences, Liverpool John Moores University, UK Methods ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

COROS has launched the new PACE 4, a GPS sports watch designed for athletes who value speed, accuracy, and simplicity. Weighing just 32 grams with the nylon band, it is the lightest watch in its class ...