Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The Jackson Police Department teamed up with the Battle Creek-based South Michigan Food Bank to give away free turkeys and ...

Social Security's 2.8% COLA won't erase rising costs. Learn simple, realistic steps to cut bills, use benefits wisely, and ...

Iowa State football seniors are feeling reflective ahead of their final home game at Jack Trice Stadium when they take on ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Road excavations and underground drainage works in Jubilee Hills, launched ahead of the by-poll, are advancing slowly, ...

Penn State, a 28-190 winner at Michigan State last Saturday, looks to continue its winning ways against Matt Rhule's Cornhuskers.

Jalon Daniels ended his KU football career with a frustrating performance, which sends the Jayhawks into a crucial offseason.

Demographers and urban planners are calling it the 'silver tsunami' — an ever-building wave of older residents. And Florida might not be ready for it.

Much of that group of veterans hails from the well-regarded class of 2022 recruiting cycle, which feature quarterback Drew ...

MSU Spartans will be looking to end an eight-game losing streak Saturday against Maryland, which has lost seven straight. The ...