This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Height is a currency in dating. Read how heightism in urban India affects men's mental health and why society shames men for being short.

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

So, Arizona this year got together with Wyoming to solve the problem: Both the Wildcats and Cowboys will play Denver and ...

With a team of full-time scouts covering youth football in the capital and its surroundings, PSG are looking to improve their ...

WHEATFIELD — Families are invited to the Wheatfield Library on Friday, Dec. 5 at 6 p.m. for a free performance of “A ...

A significant number of Americans are struggling financially in retirement. Here's what you can do to deal with the situation financially and emotionally.

Hakimpur , Two days after West Bengal Governor C V Ananda Bose inspected the Hakimpur border outpost to review reports of 'reverse migration', the frontier on Wednesday again witnessed a fresh rush of ...

Many office workers in Rwanda spend most of their day seated at desks, in long meetings, or during extended commutes. Quick sugary snacks, restaurant meals, and elevator trips often replace healthier ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...