Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...
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Maybe President Donald Trump is calling his economy “The Golden Age” because it’s expensive. Over the last week, there’s ...
Hemant Khandelwal’s first visit to Sagar district focused on bringing two key figures – cabinet minister Govind Singh Rajput ...