Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

On the eve of his latest album release and biggest tour to date, hit-maker Guy Sebastian faced major physical setbacks.

What Exactly Are Varicose Veins? Varicose veins are enlarged, twisted veins—most often in the legs—caused by weakened vein walls and malfunctioning valves. When blood can’t flow efficiently upward ...

Seat Width and Depth: Ensure the seat is wide enough to accommodate the hips and thighs, but not so wide that it prevents the ...

Coiled in self-defence, this armoured creature – the armadillo girdled lizard – turns its body into a formidable fortress to ...