Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

The holidays can create stress for many people through various sources including finances, relationships and busy schedules.

Beyond brushing and flossing, diet and stress significantly impact oral health. Sugary foods and acidic drinks erode enamel, while nutrient deficienci ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Read the Aquarius Horoscope Today, 22 November 2025. Acharya Neeraj Dhankhar explains how the Shukla Dwitiya tithi, ...