Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The Patriots are winners of 10 straight for the first time in a decade, as New England dominated the struggling Giants from ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shopping for denim on Cyber Monday? Hope you’re ready for deals. Good American has jeans up to 60% off, while Levi’s jeans ...

Josh Jacobs, recovering from a knee injury, would not rule out playing Sunday against the Vikings and all but guaranteed he ...

For the second straight week, the Jets showed fight. That's part of building a foundation, head coach Aaron Glenn said. But ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or ...