If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Some go further and entertain fans by dancing or by doing a series of suggestive exercises, like squats, to tempt people to subscribe to their channel or to hand over Twitch's micro-currency - bits.