It’s all about improving your efficiency.

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

5 exercises this dancer swears by ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in a ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

The Top 10 NFL Draft Eligible Wide Receivers ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Plus, how to get the most of your walking workout.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...