These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

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Explosive full-body exercises like squat cleans and thrusters recruit your f ast-twitch muscle fibers and help build power, ...

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4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

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