You probably don't even need opioids or surgery.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...

Winter pain is a recurring reality for many people. Orthopaedic specialists consistently observe that joint, muscle and back ...

Add Yahoo as a preferred source to see more of our stories on Google. “Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...