A new study found that getting CPAP treatment within the first two years of a sleep apnea diagnosis reduced the risk of ...
That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...
REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of ...
Uncontrolled sleep apnea — a disorder in which people stop breathing for 10 seconds or more at a time multiple times a night — may harm future brain health, a new study found.Video above: Poor sleep ...
Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...
March is National Sleep Awareness Month and there's *** hidden risk that you might not be aware of. It's sleep apnea. So we have Doctor Evan Temkin here to help us talk *** little bit more about this ...
Welltica+ on MSN
How much time the body needs in each stage of sleep
A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...
Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to see a doctor. Annie Miller is a licensed psychotherapist in private practice ...
Everyday Health on MSN
Sleep and Dementia Risk: What You Should Know
Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...
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