The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

HOW much would you pay for a smoothie? How about $22? The average cost of a store-bought 16oz to 20oz smoothie in 2025 ranges ...

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

“I like to have sunflower seeds, oats, avocado, almonds, almond milk, and a banana, that’s a perfect breakfast for me,” says Pandya. This power-packed smoothie is loaded with about 650 calories and 30 ...

Hi, I’m Maya from Austin, Texas, and like many of you, I’ve struggled with fluctuating weight, midday energy crashes, and the confusion of endless diet fads. When I first heard about The Smoothie Diet ...

When I first heard about The Smoothie Diet, I was both curious and skeptical. Could drinking smoothies really help me lose weight and feel better in just three weeks? I’ve tried other diet programs ...