The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

HOW much would you pay for a smoothie? How about $22? The average cost of a store-bought 16oz to 20oz smoothie in 2025 ranges ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and ...