Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

Four-time Pro Bowl center Frank Ragnow is coming out of retirement and rejoining the Detroit Lions, the team announced on ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

When it comes to pure, raw power in the natural world, the debate over which creature is the strongest animal is a heated one ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

Time to trade Giannis? Has Myles Turner lived up to expectations? Beat writer Jim Owczarski answers your questions.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...