After 14 years of remote work, a millennial is back at the office full-time. She shared the 3 ways she's adjusting.
A millennial mom shares her strategies for returning to the office five days a week after years of remote work.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
What Happens To Your Body When You Stare At Computer All Day
While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...
Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
Better posture, more energy: How yoga counters the effects of sitting all day
Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...
Chaos at the V.A.: Inside the DOGE Cuts Disrupting the Veterans Agency
Clinical trials have been delayed, contracts canceled and support staff fired. With deeper cuts coming, some are warning of ...