After 14 years of remote work, a millennial is back at the office full-time. She shared the 3 ways she's adjusting.
A millennial mom shares her strategies for returning to the office five days a week after years of remote work.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...