Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

Burnout is at an all-time high among Americans. That’s according to a study from learning platform Moodle, which found that 66 percent of workers are suffering. This is a sharp increase in ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...