5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...