This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Include foods high in soluble fiber each day, such as oatmeal or oat bran for breakfast, beans or lentils at lunch, and ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

WEST PALM BEACH, Fla. — New tests of the U.S. nuclear weapons system ordered up by President Donald Trump will not include nuclear explosions, Energy Secretary Chris Wright said Sunday. It was the ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

A landmark scheme which aims to redevelop a former quarry in Leicestershire to create about 645,000 sq ft of logistics space and more than 1,000 jobs has taken a significant step forward with the ...

Colombo, November 3 (Daily Mirror) - The jetty at the Eastern Terminal has been extended to 700 metres, with plans to further extend it to 1,000 metres, All Ceylon Ports General Employees Union ...

Your thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and oxygen, which determines how fast your body burns calories. Hypothyroidism — in which your thyroid ...