FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

At 50, Akshaye Khanna proves fitness doesn’t need fancy diets. The actor reveals how simple meals, no breakfast and enough ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...