AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Discover the simple, enjoyable diet that keeps Jane Seymour vibrant at 74, without restrictive diets or complicated rules.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.