In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

Dr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Some “bad” foods may actually be good for your stress and cortisol levels. Some changes in cortisol levels are normal, but ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much sugar in the ...

According to Towards FnB, the global meat snacks market size is evaluated at USD 11.82 billion in 2025 and is anticipated to ...