Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

Researchers have found that people with chronic fatigue syndrome tend to experience shortness of breath, which offers a target for treatment and may bring relief from symptoms. Chronic fatigue ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a strong tomorrow.

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.