Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

Agoraphobia isn’t just a fear of open spaces, it’s the fear of being somewhere you can’t easily escape if panic sets in. For ...

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ...

After a challenging period of various illnesses, columnist Caroline Gainer is focused on staying grounded with an exercise ...

Beaufort sits nestled between Charleston and Savannah like the middle child who quietly became the most interesting member of the family.